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Zucchini Tots- IP style!

11/14/2013

9 Comments

 
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This is a fantastic (and sneaky) way to get in some of the required 4c. of veggies a day on protocol. SO easy and SO delicious!  ENJOY!

Ingredients
  • 1 cup Zucchini, Grated
  • 1  Egg
  • ¼ c. shaved cauliflower
  • 1 IP packet of Garlic & Herb Chips (crushed)
  • Salt And Pepper


Preparation Instructions:

1. Preheat oven to 400ºF. Spray a mini-muffin tin with nonstick spray, set aside.
2. Grate the zucchini and then place it in a dish towel and squeeze out the excess water, like you would do with frozen spinach.
3. In a bowl combine, the egg, cauliflower, crushed IP chips, zucchini, salt and pepper.
4. Using a spoon or a cookie scoop, fill the muffin cups to the top.
5. Spray tops of tots with nonstick spray 
6. Bake for 15-18 minutes, or until the top is browned and set.


ENJOY~

9 Comments
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    Author

     Rediscovering myself through the process of healthy choices and clean eating! I enjoy all things Ideal Protein (baking, cooking, referring, talking and of course, eating). Lover of all things Fall/Autumn!

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