After seeing the success of my mother-in-law losing more than 60 lbs (still losing!) I knew I had to give Ideal Protein a “try”! I started this blog to chronicle my journey while doing Ideal Protein (IP). I hope to offer recipes, advice and tips to fellow Ideal Protein skeptics and believers!
Start of IP Blog: Week 9
Weight: 162.5
BMI: 31.5
Phase 1 Goal Weight: 145
Phase 4 Goal Weight: 135
Toning & Maintenance: 125-130lbs.
Weight: 162.5
BMI: 31.5
Phase 1 Goal Weight: 145
Phase 4 Goal Weight: 135
Toning & Maintenance: 125-130lbs.