Here's the ingredients:
1. 1 IP Cappuccino packet
2. 5 oz. very cold water
3. (1) T. of Walden Farms No calorie Chocolate Syrup
4. 1 t. Raspberry Extract
5. 6-8 large ice cubes
Directions: Place all ingredients in blender, blend on low for 20-40 seconds. Perfecto! A delicious breakfast to take on the road or enjoy at home!