Maintenance: Planning Ahead really is key

The key to staying on track, I'm convinced are three things: water, food log  menu planning!
I finally found a free template of a menu planner that I like! This one works best becuase it allows you to change the month, write in the days and customize your own menu. I like it because it helps keep me on track in a variety of ways:  discourages me from eating out/going off plan if I see I have already planned dinner for the evening AND it helps with grocery shopping, so I stay on track. This great resource can be found, here. 

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