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Maintenance: Planning Ahead really is key

7/2/2014

2 Comments

 
The key to staying on track, I'm convinced are three things: water, food log  menu planning!
I finally found a free template of a menu planner that I like! This one works best becuase it allows you to change the month, write in the days and customize your own menu. I like it because it helps keep me on track in a variety of ways:  discourages me from eating out/going off plan if I see I have already planned dinner for the evening AND it helps with grocery shopping, so I stay on track. This great resource can be found, here. 

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2 Comments
Yolanda
7/17/2014 01:34:09 am

I use the app Fat Secret on my IPad to plan my meals daily! It breaks everything down for me. I have been on ideal protein since February 14 and I'm down 71 lbs as of today!

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Ideal Protein Tiffany
8/1/2014 03:24:45 am

Yolanda,

Thanks for sharing this info, I am going to take a look at it! Congrats to you on your weight loss!

Tiffany

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